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Auteur: Wim Wamsteeker
Read more about under the section 'The philosophy'
Another “stab” is taken, no stops until turning point
Yes I did it, no stops until my turning point. Monday I started jogging and had to stop for 5 or 6 times. Today I fullfill it without a stop. On my way back I stopped (walking) 3 times. For the sneakerhead around us you know what I mean with “stab”. Also my scale is up and running now, so my starting weight is 128,4kg ?
It all starts with a goal and then you need focus, discipline and structure to get you in the flow to anticipate.
Inspiration by Iris Kensenhuis
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Training session with Iris Kensenhuis was memorable …….
Although it was a light training session…. not whahaha Iris improved herself again. Technique is improving. Also the will to improve herself.
During the training she meet herself and it all about taking the time for yourself and you can feel this to listen to your breathing 😉 And yes she didn’t like me at all during the training…
3rd jogging cycle this week
so the first steps have been taken. Today I made only one stop towards my turning point. Hopefully the next time I can make it without a stop. Average was also higher. #thereisnofinishline 😉
This afternoon Iris will come over for a trainingsession. It will be my goal to make that session she will never forget 😉 Awesome to be part of someone’s journey 🙂
2nd step is made….
Today I made my 2nd step. Stiff legs and tight hamstring ?
I jogged the same distance and made less walk sessions in between. Something went wrong with the Strava App, during the ‘run’ I push the finish bottom, although There Is No Finish Line ……
What can I say: puf puf puf …. First steps are taken
Today I made my first steps to improve my personal health. Just started with a small walk (jogging) And my upper legs feels sore (myalgia) already ? What will be bring the coming two days.
My idea is first to bring down my bodyweight (I think it is now approx. 125kg) to 110kg. This will help me to improve my personal health (read condition). When I realize this goal I hope I have the energy to add one or two other sports. Maybe I got the energy for some light weight training.
Coming Friday I will help Iris (aka Maybe / Batman) with here training towards the Western European Powerlifting Championships. In the first weekend of September Ricky and Claudia will come over to train at WimWam Gym 🙂 Looking forward to these training sessions ?
Trainingsession with Iris & Ilrish Kensenhuis
For more info, click here! 🙂Masterclass Powerlifting at Ironhouse
No training the coming time :-)
The last two weeks I didn’t posted any update. I did not train for the last 2 weeks and for the coming time I will not train at all. At this stage I take a step back from powerlifting because I believe this helps me to accept that my powerlifting career has come to an end. This is better for my brain / mind and this gives me energy to focus on other things 🙂 When I started my training, I will start up my blog again 😉
Till now. Thank you all very much for your support.