https://www.instagram.com/p/BlxzZ3xn0xY/
Tag: Wesley Ortega
Final warm-up set of Ilrish without knee sleeves
https://www.instagram.com/p/Blx8WMRnUAW/
Final ‘warm-up’ squat (without sleeves)
https://www.instagram.com/p/Blfr0PmnKL6/
Final ‘warm-up’ squat (without sleeves)
https://www.instagram.com/p/BlfrnzZloiJ/
3 sets of pause squats…
https://www.instagram.com/p/BliGkAijB84/
3 sets of squats & deadlift……
https://www.instagram.com/p/Bld4BfvnWIL/
https://www.instagram.com/p/Bld4LQdjCWx/
And also for Iris some cardiopowerlifting
And also for @inspirised aka www.powerlifter.nl just some cardiopowerlifting ?
Swipe ➡ for 2nd video
https://www.instagram.com/p/BlQXaoZB6UX/
Just some cardiopowerlifting for Ilrish
Just some cardiopowerlifting for @ilyscious aka www.powerlifster.nl ?
Swipe ➡ for 2nd video
https://www.instagram.com/p/BlQXEWVBT-T/
Training 4 for this week…….
So I informed you all earlier today, I started my training to compete at the SBD Cup Equipped Powerlifting in September 2018. Today’s training went good and I’m curious what it will bring in the end… Ofcourse I set some goals 😉 Most off all I want to become fitter, so my energy will grow overall. Ilrish, Ricky and Wesley will join me at this meet equipped 🙂
Today:
Squat 5x180kg
Bench press 5x115kg
Bench press with Titan Super Ram click here 5x135kg
Deadlift 5x180kg
Okay…. Target is set…
Last Monday I started my training for this meet already….
Today my 1st ‘complete’ powerlifting training….
Curious what in a few weeks my loose squatsuit & bench press shirt will bring. Deadlifting with suit generates to much pressure in my head at the start and the lift off…. So that will I do just ‘raw’
Thanks @pardeep_kailey and @powerliftento add equipped lifting to the SBD Cup ??
So I have to go back to more functional eating @pardeep_kailey because I have to loose some weight to get under de – 120kg ? otherwise my suit / shirt will be to tight ?
