Strength is when you ask help in time ….
Auteur: Wim Wamsteeker
Read more about under the section 'The philosophy'
Lifting is a movement …..
Let go of your breath during your lift….
Powerlifting can be a metaphor for your life….
Look up and lift your weights….
When you accept failing…
2 white lights is enougd to beat the system
Respect the Light weights & Face the Heavy weights
Bench press only today…..
Although my leg/abductor felt much better, I decided not to squat and deadlift today. Maybe some light weights tomorrow, so I can do some semi heavy light weight bench press on Sunday 😀 Therefor I bench press only today. 5×3 100kg …….
Unfortunately my abductor let me down…
Yesterday training felt good…..
Squats 3×3 120kg
Deadlift 3×3 160kg
Bench press 3×3 102,5kg
so today I wanted to test my abductor squatting a little bit more weight …… with 150kg…. 1 reps went ok ….. and during the 2nd rep ……. on depth …… spasm and/or cramp ….. So I stopped squatting…. Just in case I skipped my deadlift and did some light weight bench press 5×5 90kg. Fortunately, the pain response is relatively poor. Now wait and see what the physiotherapist says and hopefully I can do some light squats again on Friday.
In the video below you can see what happened during the 2nd rep.