Iris Kensenhuis Dutch Classic Powerlifting Champion 2018 -84kg class

Check also video of Ilrish Kensenhuis Dutch Classic Powerlifting Champion 2018 +84kg class, click here!

Ilrish Kensenhuis Dutch Classic Powerlifting Champion 2018 +84kg class

Check also video of Iris Kensenhuis Dutch Classic Powerlifting Champion 2018 -84kg class, click here!

They both did it!!! Dutch Classic Powerlifting Champion!!!!!

Good luck to all competitiors at Dutch Classic Powerlifting Nationals …….

Your upcoming meet is the step to ……..

When you fail your lift

I AM DOWN WITH F.V.T. YEAH YOU KNOW ME

Ola!
They say time flies when you are having fun. Well I found out  time also  flies when you decide to do make choices for yourself  that differ from everything you have known untill then.

These past 8 weeks I put myself through the wringer. And even tho it is nothing new , I had a few very important things that helped keep me #insane and #inthegame.

FUN. It is really easy to loose the fun of things when you attach  competetive GOALS to certain things. So for me having fun , even tho I feel like I can not see another barbell  is key. Training at coach his house was mostly fun this cycle….. for him that was… ?

VALIDATION. Some will agree and other will say  I am crazy  but I believe  validation is a big player when it comes  to being  competetive in anything in life and achieving results of and kind. That being said, I also believe one should only look for validation  within their  own mirror.  You validate you… AND when you do that loads of things will fall in place.

TECHNIQUE.  A things that takes practice,still ,patience and drive.  I am not a perfect lifter and to be honest I do not know anyone who is. But I have learned that besides  being strong , TECHNIQUE can make or break you. Time spend in the gym dedicated to bettering flaws kept #myheadinthegame and  have me hungry for more… because we are never done.

Well this is all folks. Nationals  is around
the corner and a new week emerges soon.  Lets get to it !

ILY

Technique is the surplus on your Strength

Strength helps to complete your lift …..



As trainer you can learn the most ……