3 weeks ago I started training with light weights again and in within 3 weeks I’m able to squat 2x 185kg and deadlift 2x 215kg. Bench press is tough due the nerve problem I got in my left arm. Nevertheless I press 2x 102,5kg and failed on the 2nd rep with 110kg. Coming two weeks not to heavy 😆 so I will ready for my personal test over 2 weeks.
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