Recovery 2……

Another step back….. recovery 🙂
A lot of lifter train to heavy….. 😉 in my opinion…..
The weight are set on the platform and not in the Gym…
55 minutes work-out….. :lol:….

Squats 3×3 120kg
Deadlift 3×3 140kg
Bench press 3×3 80kg

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'