Below video squats 3×3 142,5kg and deadlift 3×3 190kg
https://www.instagram.com/p/Bnd5c1Ril_h/
https://www.instagram.com/p/Bnd5kW_CLBg/
Auteur: Wim Wamsteeker
Read more about under the section 'The philosophy'
Ilrish ready for next week competition……
Below video squats 3×3 145kg and deadlift 3×3 185kg
https://www.instagram.com/p/Bnd5LayCp1-/
https://www.instagram.com/p/Bnd5VuoidCe/
Recovery squats 3×3 170kg
Recovery squats and therefor I wear my training sleeves and belt.
Normal I do this without sleeves and belt ofcourse ??
3×3 170kg
https://www.instagram.com/p/BnOIJYACR3A/
Conventional deadlift it is….. for now Iris.
Conventional deadlift it is….. for now… @inspirised aka www.powerlifter.nl getting ready for the West European Powerlifting Championships
https://www.instagram.com/p/BnMAqOghCpR/
Conventional deadlift it is….. for now for Ilrish
Conventional deadlift it is….. for now… @ilyscious aka www.powerliftster.nl getting ready for the West European Powerlifting Championships
https://www.instagram.com/p/BnMAXXbhycd/
With the new Titan Sublimated Yellow Jackets I squatted 2 reps
A long time ago in the Galaxy I squatted 225kg classic. And now with the new Titan Sublimated Yellow Jackets I squatted 2 reps ?
These sleeves are available at www.titanwebshop.eu for € 74,95
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This was on my limit. I could control my breathing and pressure in my head. So the coming time I will train with much lighter weight. For me personal is this a big breakthrough.
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Nike – There Is No Finish Line ?
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✔Where power and support unite .
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https://www.instagram.com/p/BnJVLMbhEfD/
Pause squats 3×3 170kg
https://www.instagram.com/p/BnBLI6Fhuat/
Iris squatted 2x 212,5kg suited after here classis squat session
@inspirised aka www.powerlifter.nl squatted 2* 212,5kg in here
2nd suit equipment training after the normal class squat session.
Because people who knows me: Equipped powerlifting training starts at the end of the classis training .
After WEC time for here new suit and on the move towards the IPF Worlds Powerlifting Equipped .
https://www.instagram.com/p/Bm6khwWBqrF/
First bench press training in shirt after IPF Worlds Master 2016
First bench press training in shirt after IPF Worlds Masters 2016, few months before my operation…. I’m not allowed to wear really tight gear anymore due the pressure on my head….
Today I worn the old Super Katana, size 54 from @peterbaltus2003 ?
Although it is a very loose shirt, I still can generate enough speed to press 2* 162.5kg. Okay it ain’t the weights I pressed in bench press shirt in the past and this gives me still a great feeling.
With my current circumstances I’m train and challenge myself.
https://www.instagram.com/p/Bm28q8Wns2H/
Good start first suit training deadlift after normal classic training…..
After here classic training and work sets. @inspirised aka www.powerlifter.nl had to wear the suit for the first time after the Europeans in May … 4x 200kg is a very good start ?
https://www.instagram.com/p/BmoZmt5h6rZ/