https://www.instagram.com/p/BoosoO-CLbb/
Categorie: Ilrish Kensenhuis
Iris & Ilrish Kensenhuis both nominated for “ViVa krachtpatsers”….. vote!
Vote on the following lin: https://www.viva.nl/viva400/krachtpatsers/
V I V A 4 0 0 Yesterday we discovered that @ilyscious and @inspirised were nominated for the #viva400 amongst some of the best and the coolest female athletes in the Netherlands . We are nominated in the badass strength category ‘krachtpatsers’. As powerlifters that is !
Ilrish ready for next week competition……
Below video squats 3×3 145kg and deadlift 3×3 185kg
https://www.instagram.com/p/Bnd5LayCp1-/
https://www.instagram.com/p/Bnd5VuoidCe/
3×3 175kg conventional deadlifts after work sets….
After here work sets @ilyscious aka www.powerliftster.nl had to do some extra ‘light weight’ sets 3×3 175kg conventional deadlifts… ?
https://www.instagram.com/p/BmoZQj5B_4w/
Ilrish deadlifting 5x180kg after work sets
https://www.instagram.com/p/BmWD1_2BdWy/
Final warm-up set squats……
https://www.instagram.com/p/BmEJKUvBim0/
Final warm-up set of Ilrish without knee sleeves
https://www.instagram.com/p/Blx8WMRnUAW/
Final ‘warm-up’ squat (without sleeves)
https://www.instagram.com/p/BlfrnzZloiJ/
Just some cardiopowerlifting for Ilrish
Just some cardiopowerlifting for @ilyscious aka www.powerlifster.nl ?
Swipe ➡ for 2nd video
https://www.instagram.com/p/BlQXEWVBT-T/
Monday new cycle towards the WEC will start for Ilrish
So just some fun training today
https://www.instagram.com/p/BkXvTWkhGPk/