2 weeks ago @inspirised aka www.powerlifter.nl deadlifted 214kg conventional at the West European Record. Today she had here first equipped training for @theipf Worlds Equipped Powerlifting. Still in here old suit and now it is sumo time ⌚
3 reps with 215kg
https://www.instagram.com/p/BoUGSeoCS-Q/
Christine here first light weight training session at wimwam…
Just what my philosophy is… It’s more than a program and more about you….
https://www.instagram.com/p/BoRvhfoCIq5/
Ricky squatted 265kg (without belt), bench press (without shirt, next time 😉 ) and deadlifted 275kg. Squat and deadlift are a new personal best. 3rd place on wilkspoints on his 1st equipped powerlifting meet!
https://www.instagram.com/p/BoE4PnPiZSy/
https://www.instagram.com/p/BoE4no8ivDr/
Iris won the Western European Championships 2018 -84kg class
See videos below (squat & deadlift)
Squat 180kg (New personal best)
Bench press 87,5kg
Deadlift (conventional) 214kg (Western European Record)
Total 481,5kg (New personal best)
https://www.instagram.com/p/Bnvnd9OFurV/
https://www.instagram.com/p/BnwHq3_hMs0/
https://www.instagram.com/p/BnuKnkvF-YH/
Below video squats 3×3 142,5kg and deadlift 3×3 190kg
https://www.instagram.com/p/Bnd5c1Ril_h/
https://www.instagram.com/p/Bnd5kW_CLBg/
Below video squats 3×3 145kg and deadlift 3×3 185kg
https://www.instagram.com/p/Bnd5LayCp1-/
https://www.instagram.com/p/Bnd5VuoidCe/
Conventional deadlift it is….. for now… @inspirised aka www.powerlifter.nl getting ready for the West European Powerlifting Championships
https://www.instagram.com/p/BnMAqOghCpR/
Conventional deadlift it is….. for now… @ilyscious aka www.powerliftster.nl getting ready for the West European Powerlifting Championships
https://www.instagram.com/p/BnMAXXbhycd/
@inspirised aka www.powerlifter.nl squatted 2* 212,5kg in here
2nd suit equipment training after the normal class squat session.
Because people who knows me: Equipped powerlifting training starts at the end of the classis training .
After WEC time for here new suit and on the move towards the IPF Worlds Powerlifting Equipped .
https://www.instagram.com/p/Bm6khwWBqrF/
After here classic training and work sets. @inspirised aka www.powerlifter.nl had to wear the suit for the first time after the Europeans in May … 4x 200kg is a very good start ?
https://www.instagram.com/p/BmoZmt5h6rZ/