Tomorrow rest day instead of today ;-)

Body felt a little bit sore and therefore some “heavier” weights 😆 and tomorrow a “rest” day instead of today. Also I contacted my big friend Brad and told him I start up some light training. In the next year I will follow his 3 days program added with some extra light session like I did a few years ago.
Some warm-up excersises
Squat 2×8 20kg 2×5 50kg 3×5 70kg
Deadlift 2×5 70kg 3×5 90kg
Bench press 2×8 20kg 2×5 40kg 3×5 50kg

…. Training 2…… just light weights and tomorrow rest day whahaha

Yep, today I continue my light trainingsession…. You can feel some sore muscles when you have lifted only an empty bar….. therefor some light weights again and tomorrow a restday. Just to figure out how my body will respond on this (light) trainingsessions.
Some warm-up excersises
Squat 2×8 20kg 5×5 50kg
Deadlift 5×5 70kg
Bench press 2×8 20kg 5×5 40kg

2nd light training session….. blog (link bio) sore muscles becoming worse ? and that by lifting empty bar…?? wearing my 25th Anniversary NIKE Force I …. like I worn in the time 84 – 87 and hitting the powerlifting platform in 85…. ➡️www.titanwebshop.eu ✔Where power and support unite ✔Go Forth with Titan Support ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift @titannetherlands #workout#strengthtraining #yellowjackets#supportsystems  #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting @inspirised@ilyscious @sandrawildeman @grootjoostde

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What can I say……..

5 month ago I stopped training. At that stage I couldn’t handle the problems I got after my operation. At this stage I still suffer from restrictions in my head. My mind isn’t able to handle the same I did before I became ill. Nevertheless I took several different paths to figure out if it will become better. At this stage it is not making a difference which path I take, therefor I hope the neurologist can help me, only I had to wait till next year 🙁 Iris and Ilrish confront me yesterday with the question: So you will wait till then and you won’t do anything health/fitness? ……….. Although I have to wait it is time to do something for my health/fitness……even it is only a little bit… The last two days I was to stiff to show the athletes what I mean which technical improvement I saw and told to them….. The coming weeks will be tough due the sore muscles (myalgia) and it started today. I started with some warm up excersises followed by 5×8 20kg squat, 5×5 50kg conventional deadlift en 5×8 20kg bench press….. See how my body will respond on that tomorrow and the days which followed…… the coming weeks I started to do at least 3 light training session…… Today was number 1…..

Oldskool training…