This week it is recovery đ so I get ready for my Sunday meet. Today’s training was hard, due mental fatigue đ Nevertheless I keep up the pass and fullfill the light weight session.
Squat 3×3 120kg
Deadlift 3×3 140kg
Bench press 3×3 80kg
It's beyond your program and more about you!
This week it is recovery đ so I get ready for my Sunday meet. Today’s training was hard, due mental fatigue đ Nevertheless I keep up the pass and fullfill the light weight session.
Squat 3×3 120kg
Deadlift 3×3 140kg
Bench press 3×3 80kg