Recovery …. next level :-)

This week it is recovery 😆 so I get ready for my Sunday meet. Today’s training was hard, due mental fatigue 🙂 Nevertheless I keep up the pass and fullfill the light weight session.

Squat 3×3 120kg
Deadlift 3×3 140kg
Bench press 3×3 80kg

😆 recovery training…. normally this was just warn-up …. and also now I enjoy it…. and that is the most important for me at this stage. Blog (link in bio) ➡️www.titanwebshop.eu ✔Where power and support unite ✔Go Forth with Titan Support ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

A post shared by cardiopowerlifting (@cardiopowerlifting) on

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'