Christine Rebello wins DRC cup 2018 -52kg class

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Yesterday @fit_fashion_christine competed at @drc_groep Cup 2018. A few months ago she asked me if I wanted to help her out. After some time she got to know that the way I help out is beyond a program and more about the person himself/herself. That is my @philiftsophy (awesome word creation by @ilyscious)šŸ˜ The first training cycle was based on changing/improving her technique in squat and deadlift. Yesterday it was time to rumble. Read her personal report on her profile. Overall Iā€™m very pleased with the improvements she made on her squat and deadlift. Bench press didnā€™t go the way we wanted, but it was good for her to deal with this disappointment and set it right in the deadlift. And she did. During the meet there were a few times I was even really nice to her, when she did what she was taught during the training session. @fit_fashion_christine congratulations with the first place. Well done!

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Auteur: Wim Wamsteeker

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