Christine Rebello wins DRC cup 2018 -52kg class

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Yesterday @fit_fashion_christine competed at @drc_groep Cup 2018. A few months ago she asked me if I wanted to help her out. After some time she got to know that the way I help out is beyond a program and more about the person himself/herself. That is my @philiftsophy (awesome word creation by @ilyscious)? The first training cycle was based on changing/improving her technique in squat and deadlift. Yesterday it was time to rumble. Read her personal report on her profile. Overall I’m very pleased with the improvements she made on her squat and deadlift. Bench press didn’t go the way we wanted, but it was good for her to deal with this disappointment and set it right in the deadlift. And she did. During the meet there were a few times I was even really nice to her, when she did what she was taught during the training session. @fit_fashion_christine congratulations with the first place. Well done!

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Auteur: Wim Wamsteeker

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