Auteur: Wim Wamsteeker
Read more about under the section 'The philosophy'
Ilrish deadlifting 3 reps with 202,5kg
https://www.instagram.com/p/BpMp-UTiRZt/
Iris squatting 3 reps 205kg / 451lbs
https://www.instagram.com/p/BpKKkCSiJrk/
Christine deadlifting 3x 135kg / 297LBS
Ilrish squattinng oldskool 145kg / 320lbs for 3 reps without sleeves
@ilyscious aka www.powerlifster.nl squatting oldskool 145kg / 320lbs for 3 reps without sleeves .
https://www.instagram.com/p/Bo4WnfBCk-Y/
Christine squatting 90kg for sets with 5 reps
Ricky personal view about his first Equipped Powerlifting meet
Sbd ’18?! What a fun Day, first ever equipped meet for me. Sfeertje was top. 8/8 getild. 265-135-275. Laatste deadlift was zelfs de eerste keer equipped met riem?. Kan, kon, niet banken wegens fysieke ongemakken. Ach next time. Altijd die speciale bedankjes, maar bedankt @wimwam1 en de dames @ilyscious & @inspirised voor het harde werken #vips
https://www.instagram.com/p/BoysY1Nifmr/
Looking in the mirror ……
https://www.instagram.com/p/Bov0OVfi5NP/
Start up my training, after two weeks of rest….
https://www.instagram.com/p/BoqtH3oipi6/
Iris deadlifting 5x 205kg equipped
https://www.instagram.com/p/BootHXUClHl/