Today Iris & Ilrish had their first equipped training. For Iris it means full gear 🙂 suit/shirt and wraps. For Ilrish we started today after the classic squat session, squats with wraps and a suit with deadlift. Next week we can add the suit also on here squats (I think / believe 🙂 ) They both gave full effort in the their training….. Next week the next step…….
Video Iris:
Video Ilrish:
Today we start up our weekly light weight Saturday training. The first two stops will be the Powerlifting Nationals Equipped (24 Februari) and Classic (24 March) So in the beginning the equipped training will starts at the end of the Classic training (quote) The first weeks of training cycle are normally the heaviest. Short compilations of today’s training.
Video Iris:
Video Ilrish:
https://www.instagram.com/p/Bq5LZ-fiILs/
https://www.instagram.com/p/Bq5HkhBiY3a/
https://www.instagram.com/p/Bq4f7SWgVj_/
https://www.instagram.com/p/Bq1_-U3gtTq/
Last week @inspirised aka www.powerlifter.nl lifted at @theipf World Championship Equipped Powerlifting in two weeks time she will be lifting at @the_epf_ Classic Powerlifting Championships so back to conventional style ?? 3* 190kg / 418lbs
https://www.instagram.com/p/BqU_XkVigcR/