Cardiopowerlifting.com is on air I work with a new software program there for it will take some time to adjust my new site. So that is the second challenge for me, together to promote my new (oldskool) way of training.
Cardiopowerlifting is a new way of training I develop due my personal circumstances. After my brain operation earlier this year I’m not allowed to put maximum pressure on my head. Because I’m powerlifting over 30 years I cann’t an imagine a world without Powerlifting. Therefore I start thinking about a ‘new’ way of training and add the oldskool of training with my philosophy of training I develop over the years. People I have trained / trained with know my basic rule: You become strong by your light workouts.
This just a started and I will update the site step by step….
Thanks to Ilrish and Iris to motivate me to claim www.cardiopowerlifting.com ….. See if this give me new energy and focus to have some contribution to the powerlifting sport….. and give myself new goals to accelerate my maximum power to train with light weights in a cardio setting. Variations of the powerlifting excersises in a quick pace and short rest between the sets. Keep you posted!!!!
Planken 5x 30 sec
Knee raises 5×10
Good mornings 5×8 40kg
Squats 2×8 20kg 2×8 60kg 2×5 85kg 3-in-1 set 3×110, 5x90kg and front squats 3x60kg for 3 sets
Deadlift 3-in-1 set 3x110kg 3x120kg and 3x125kg for 3 sets
Romanain deadlift 5×5 90kg
Bench press 2×8 20kg 2×8 50kg 2×5 70kg 3-in-1 set 3x90kg 2x85kg and 3x80kg for 3 sets
Shoulder grip bench press 5×5 75kg
Fly’s 5×8 5kg
Today my girlfriends Iris & Ilrish and Su came by for a light cardiopowerlifting session. In one word it was “GREAT”. They won’t forget this light cardiopowerlifting session and maybe and/or might they have learn something about their self. I joined the training and in the last squats set Ilrish decided my weights. In the video I made a complications of our final 5×5 sets squats, followed with the cardioset Deadlift the ‘heaviest’ single and final “after set”. We didn’t recorded the bench press 3-in-1 sets.
Just pushed myself to my next level. This was a normal powerlifting session, so no hurries and enough rest between the sets. Pretty relax
Squats and deadlifts feeling good and I can control the tension/pressure in my head. With benchpress the pressure/tension increases fast benching 100kg or more. Therefore I stop myself making a triple with 112,5kg
A new challenge to make myself tired is to do my normal warm-up and warm-up sets. Followed with a low weight 5×5 and doing the sets in a few minutes. Today I followed that with in one set of singles. After each single I put some weight on the bar. Did that for 5 singles and after that I did make almost the same sets back to the starting weight.
Planken 5x 30 sec.
Knee reases 5×10
Good morning 5×8 40kg
Squats 2×8 20 2×8 60 5×5 90 single set with 110, 120, 130, 140, 145, 140, 130, 120 & 110
Deadlift 5×5 110 single set with 130, 145, 155, 165, 175, 165, 145 & 130
Bench press 2×8 20 2×8 55 5×5 75 single set with 90, 95, 100, 105, 107,5, 105, 100, 95 & 90
Fly’s 5×8 5kg
Still searching how I can challenge myself with low weights. Most important is to take less rest between the sets, this helps me to get tired. Just for fun and to recover from training of yesterday, I did 3x3x3
75 minutes work-out cardiopowerlifting Last week Thursday I started to work proper hours again and that gave me good boost in my mindset This gives me also energy to train with low weights and work on my condition. Still a long way to go and I got the time to make it better. Therefore today’s work-out some more (double) sets, weight and reps
If you are interested for a personal trainingsprogram, workshops and/or someting else, please contact me at firstname.lastname@example.orgTrainingsprogram can be a regular powerlifting program and of course a CardioPowerLifting progam. Programs are refreshed / updated weekly due input of the athlete.
“You have to do the things by yourself and you don’t have to do it alone”
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