Still at it…

Every SUNday I review my week and all my sins 🙂
Well today it’s evaluationday. This comes after judgementday a.k.a. the weekly central training.
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Five weeks @ following this new programm feels like a rollercoaster. An interesting and unpredictable ride I must say. Eventhough we know where we are working towards. Ahum….at least one of us does.

 

 

 

 

 

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My third equipped training is a fact. Squats were a big challenge. I’m much aware of being out of my comfort zone. My head and body are trying to speak the same language when It comes down to  speeding up the lift. But mostly to ‘let go’. I’m not affraid of failing a squat…I’m just not looking forward to get comfortable staying down..d.d.d.down there.
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I’m stunned about the fact that my light training sessions seem to pay off. Especially when it comes down to my technique. I’ve noticed that my style is changing and I think for the better. When my lifts are  wobbly, tensionless, look like dive bombs; ‘you name it’ I’ve done it… I can reproduce what I did wrong and am able to act on it in the next set/rep/training. Click here to watch a part of yesterday’s training and know what I mean.
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All the mobility exercises are beneficial to my bench press. There is still a lot work to be done. Focussing on my set up…leg drive…and placement of the barrrr
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On deadlifts I’m amazed about the KG’s the suit is making me pull. And the speed that comes with it. Needless to say that I almost started with squats in my deadlift suit :-). Lucky for me coach keeps an eye on everything. Especially on me and makes sure I don’t get lost in this world of endless possibilities, reps and sets.

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If it was not for him I would still be walking around in my suit this weekend. Because I couldn’t get out of my belt. It must have something to do with being : EQUIPPED IN BEING CLUMSY.

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Untill we meet again….

Training experience of Ricky Bakker

Wim ‘van Gaal’ Wamsteeker (by: Ricky Bakker)

Everyone knows in the meantime that a trip to Wim is a journey itself. He just lives far away from the rest. At my DRC Cup Wim coached me towards mine first 9-out-9 meet. During the meet I have some strugles to handle and during that meet I started to know Wim a little bit, he is doing things differently to push towards and/or you beyond your own boundaries. Since then I got the idea to train at Wim’s home gym. Also through the stories which are told be the others.

Now it was so far, we first talked. Get to know each other better. Here I noticed that it would be an interesting day. Once in his impressive home gym I noticed that there really is a nice training atmosphere.

 

I think many other lifters with me, have their own routine to warm-up. I followed Wim’s. And these exercises have already got me pretty tired. But we did not use heavy kilos. Everything ‘light’ as it is called, and yet I still have muscle pain after three days.

Then we went to work according to plan, squats, bench presses and deadlifts. Tempo changes, kept sharp, made sure that this was not an easy day. Powerlifter are relatively lazy, you know what I mean. But here was more than just physical training. I became mentally tougher. According to Wim he was still very nice to me. He placed his ‘finger’ in the in center of painful spot. . As Claudia did, it was my

turn to let go some tears. Wim broke me, but the intention was to let me learn from it and me push me to lift the weights I wasn’t able lifted before in the training session.

The lesson, one of many, that has been very important to me is that you have to focus on what is important and keep your faith. Faith and confidence in your own abilities. Shake IT or!

Maybe you wonder about the title of this blog. As I watch Louis van Gaal in the media, and the documents I read about him, he sounds like a trainer who wants you to open your eyes. So when you asked him a questions, he gives you the answer which is another question.
Breaking down and building up in a safe environment. Exactly what I need (So now and what is next!)

Thank you Wim van Gaal!

@rocksstarricky wrote a blog about his experiences from Saturday (link in bio) Photo of his final pull 👌👊💪 Thank you @rocksstarricky it was a great session 😁😎 ➡️www.titanwebshop.eu ✔Where power and support unite ✔Go Forth with Titan Support ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift @titannetherlands #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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