5 reps PhyLiftSophy ;-)

Lights?

Bye bye instagram ;-)

Using your equipment step by step

Okay like we did in the old days @peterbaltus2003 and @euromike231 using your equipment step by step in training.

1st 170kg only training aleeves
2nd 190kg training sleeves + belt
3rd 210kg knee wraps + belt

Merry Christmas 🤶 to you all & best wishes for 2019

Training was great today

Back in the days

Christine Rebello wins DRC cup 2018 -52kg class

All attempts of Iris Kensenhuis at EPF Classic Powerlifting Championships 2018 3rd place overall & squat. 1st in deadlift

All attempts of Ilrish Kensenhuis at EPF Classic Powerlifting Championships 2018 3rd place deadlift 217,5kg national record