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Recovery squats 3×3 170kg

Recovery squats and therefor I wear my training sleeves and belt.
Normal I do this without sleeves and belt ofcourse 😁🤔
3×3 170kg

Recovery squats and therefor I wear my training sleeves and belt. Normal I do this without sleeves and belt ofcourse 😁🤔 3×3 170kg . Nike – There Is No Finish Line 🏁 . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Conventional deadlift it is….. for now Iris.

Conventional deadlift it is….. for now… @inspirised aka www.powerlifter.nl getting ready for the West European Powerlifting Championships

Conventional deadlift it is….. for now… @inspirised aka www.powerlifter.nl getting ready for the West European Powerlifting Championships . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Conventional deadlift it is….. for now for Ilrish

Conventional deadlift it is….. for now… @ilyscious aka www.powerliftster.nl getting ready for the West European Powerlifting Championships

Conventional deadlift it is….. for now… @ilyscious aka www.powerliftster.nl getting ready for the West European Powerlifting Championships . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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With the new Titan Sublimated Yellow Jackets I squatted 2 reps

A long time ago in the Galaxy I squatted 225kg classic. And now with the new Titan Sublimated Yellow Jackets I squatted 2 reps 😁
These sleeves are available at www.titanwebshop.eu for € 74,95
.
This was on my limit. I could control my breathing and pressure in my head. So the coming time I will train with much lighter weight. For me personal is this a big breakthrough.
.
Nike – There Is No Finish Line 🏁
.
🌍www.titanwebshop.eu
✔Where power and support unite .
✔Go Forth with Titan Support .
✔The number 1 Powerlifting supplier. .
✔Always the Orginator. Never the Imitator.

A long time ago in the Galaxy I squatted 225kg classic. And now with the new Titan Sublimated Yellow Jackets I squatted 2 reps 😁 These sleeves are available at @titannetherlands for € 74,95 . This was on my limit. I could control my breathing and pressure in my head. So the coming time I will train with much lighter weight. For me personal is this a big breakthrough. . Nike – There Is No Finish Line 🏁 . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Pause squats 3×3 170kg

Iris squatted 2x 212,5kg suited after here classis squat session

@inspirised aka www.powerlifter.nl squatted 2* 212,5kg in here
2nd suit equipment training after the normal class squat session.
Because people who knows me: Equipped powerlifting training starts at the end of the classis training .
After WEC time for here new suit and on the move towards the IPF Worlds Powerlifting Equipped .

@inspirised aka www.powerlifter.nl 2* 212,5kg squats 2nd suit equipment training after the normal class squat session. Because people who knows me: equipped powerlifting training starts at the end of the classis training . After WEC time for here new suit and on the move towards the IPF Worlds Powerlifting Equipped . Nike – There Is No Finish Line . ?www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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First bench press training in shirt after IPF Worlds Master 2016

First bench press training in shirt after IPF Worlds Masters 2016, few months before my operation…. I’m not allowed to wear really tight gear anymore due the pressure on my head….
Today I worn the old Super Katana, size 54 from @peterbaltus2003 ?
Although it is a very loose shirt, I still can generate enough speed to press 2* 162.5kg. Okay it ain’t the weights I pressed in bench press shirt in the past and this gives me still a great feeling.
With my current circumstances I’m train and challenge myself.

First bench press training in shirt after IPF Worlds Masters 2016, few months before my operation…. I'm not allowed to wear really tight gear anymore due the pressure on my head…. Today I worn the old Super Katana, size 54 from @peterbaltus2003 ? Although it is a very loose shirt, I still can generate enough speed to press 2* 162.5kg Okay it ain't the weights I pressed in bench press shirt in the past and this gives me still a great feeling. With my current circumstances I'm train and challenge myself. . Nike There Is No Finish Line ? . ?www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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BE THERE TO PREPARE

Finally, the moment I had been looking forward to for a while; an equipped training at Wim’s in his exclusive one of a kind Wim Wam Gym.

This was my second equipped training in preparation for the SBD cup, while it was my first training using my bench shirt.

First things first…
We started with squats, and after an easy raw warmup, I suited up. Today’s plan was one heavy set after warmup. Wim instantly noticed I was going to need to make some technical adjustments to reach depth without losing power. So we decided it would be more beneficial to keep the weight relatively low and do a few more sets to get used to Wim’s technical adjustments. Wim’s adjustments made squatting equipped feel much better and less strenuous.

I’m too $. € . X .Y.  for my shirt…
After squats, we wasted no time and proceeded with bench press. Before equipped bench, I prefer not to do too many warm-up sets; as too much pump makes getting into my shirt a real challenge ?. Hence, after two warm-up sets (70 and 100 kg), I proceeded with equipped sets. My sole goal today was to get the bar as close to my chest as possible. At set five, the bar was a mere centimeter away from my chest, so I was quite satisfied.

As I will be deadlifting equipped next week, I decided to only do a few easy sets this training.

Gains and Fun…
All in all, I am very happy with today’s training at Wim’s. We had a great time, and I gained many useful technical and mental tips. I’m thankful to know someone who can offer me such great support when I need it, and I was very impressed with Wim’s resourcefulness and training intensity.

On top of that I’ve gained an amazing experience and new inspiration that I’ll ad to my preparation for competing at the SBD CUP in the weekend of 22th – 23th September 2018. Make sure to follow me via the livestream.

Untill we meet again
Joost de GROOT
Insta: @grootjoostde
Team Magna

 

 

Good start first suit training deadlift after normal classic training…..

After here classic training and work sets. @inspirised aka www.powerlifter.nl had to wear the suit for the first time after the Europeans in May … 4x 200kg is a very good start ?

After here classic training and work sets. @inspirised aka www.powerlifter.nl had to wear the suit for the first time after the Europeans in May … 4x 200kg is a very good start ? . Nike There Is No Finish Line ? . ?www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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