A Step ….

https://www.instagram.com/p/CA5XNurg70e/

#goforit-21

https://www.instagram.com/p/B_ziAjZg-yE/

A guide…..

https://www.instagram.com/p/B_NL7YfgrMw/

Omdenken…..

https://www.instagram.com/p/B_FRaWngI6t/

Lack of Motivation is….

https://www.instagram.com/p/B_KByqXAq4z/

Gerard du Prie …..

https://www.instagram.com/p/B9pSqvyAWrT/

Old articles from the Past :-)

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1st equipped squats after the Master Europeans 2019

https://www.instagram.com/p/B7bnWvrg6B6/

All classic deadlifts by Ilrish Kensenhuis 2018 -2019 213kg to 228,5kg

All equipped deadlifts by Iris Kensenhuis 2018- 2019 230,5kg to 251kg