P of Powerlifting stands for present.

https://www.instagram.com/p/CBA5lPGAt3E/

Present…..

https://www.instagram.com/p/CA7GfAXglAB/

A Step ….

https://www.instagram.com/p/CA5XNurg70e/

A guide…..

https://www.instagram.com/p/B_NL7YfgrMw/

Omdenken…..

https://www.instagram.com/p/B_FRaWngI6t/

Lack of Motivation is….

https://www.instagram.com/p/B_KByqXAq4z/

All classic deadlifts by Ilrish Kensenhuis 2018 -2019 213kg to 228,5kg

All equipped deadlifts by Iris Kensenhuis 2018- 2019 230,5kg to 251kg

Ilrish pulled 228.5kg European Record (for 2 minutes) silver medal at the EPF Classic Powerlifting Championships

Full meet video (below the record attempt)

https://www.instagram.com/p/B50DaiQgGjq/

251kg worldrecord deadlift Iris Kensenhuis

Below full meet video