and I did my final training….. The training was mentally and psyhically very tough… Thinking over about this year…. the beginning and the ending of this turbelent year…. Uncertian what the new year will bring… The results of the neuropsychological tests and MRI will be discussed in January and I’m hoping that answer can be given and I can settle my life with the ‘new’ Wim and generate the power what I was used to focus on the bright future…. Step by step expecting that I cann’t control everything about myself….. My brain is working by it self 😀
Iris did here 1st suited squat & deadlift training. The suit is really loose and just a good step in here equipped powerlifting carreer 🙂 She will write here own blog about here experience about this training. 🙂
I joined here with during the excersises and went up to 5x130kg squat, 5×92,5kg bench press and 5x160kg deadlift.
Yesterday the neuropsychological tests were confronted and I’m curious what the outcome will be, which will bespoke on 22th January. The results of the MRI will be discussed on 16th January. For the sleep test I have to wait for about 8 weeks 🙁
In the video below 1 attempt of Iris here suited (equipped) squat & deadlift.
Today I registered myself for the Classic Powerlifitng Nationals Master (I), which will be held on 4th of February at Fox Gym. The coming weeks I will figure out if I really will/able to participate. Most important it is for me a motivation to continue my trainingsessions.
The last days it was great in houses ‘Wamsteeker’. The sisters Kensenhuis stayed over and we had great time during the light weight trainingsessions. Good for our motivation.
Tomorrow a big day for me. The neuropsychological tests will taken place. 20th January the test results will be discussed. Hopefully next week I will get the results of the MRI, from last week Thursday.
Today still recovery from Sunday and doing light weight deadlift excersises. Doing light weight is feeling good. The sisters Kensenhuis did their program and it was also light for one of them 😉 😆 Also Sven den Houting came by to train and did one of his first suited squat training for his Nationals end of February. He squatted very easily 🙂
Although it is Christmas, it is always time to train….. ofcourse……
Like the old together with Michael Kalter and the rest of the boys. Big memories when I was not feeling that well and just came by to open the Gym…. Jos Verhagen (my trainer) told me: get your stuff and join the training. The training you skip you cann’t catch up….. And your competitors are you one step ahead. The good old days 🙂
Today light squat & bench session which I use to recover from yesterday training. Merry Christmas…. 🙂
On 20th November I start up my again, after inspiration by some lovely people. Most important for me is to keep the pressure (out) of my head. There for I’m lifting with my mouth open and bring my breathing towards my stomic. The mean focus in my training is my joy, technique, lifting easy “light” and generate the mindset what required these things 🙂
In my blog you read that I trained with light weights the last 5 weeks and today I had my “TEST”day…. just to show some people that I can still lifting some (light) weights 🙂
1st attempt 200kg
2nd attempt 220kg
3rd attempt 232,5kg This attempt reminds my of Bill Kazmaier his deadlift attemtp at the Worlds 1983 😉 So I will hold the bar next time and won’t throw/smash it on the ground 😀
Yesterday I had my MRI scan and the noise make me very tired. Even I know it the too much noise is killing me, this even confirm it 🙂 Next week Friday I had my neuropsycholy tetst and the outcome will be discussed on 22th of January. I’m pleased that the people in the hosipital are helping me on that short notice. Thank you #noordwestzh Noord West Ziekenhuisgroep.
This morning I had an appointment with the neuropsychologist. The intake lasted 1 hour. This week I will be called by the Hospital to plan a date to do the neuropsychology test. Also this Thursday I have the MRI, so the steps are taken to give me more information about my mental state / mental loadability. I’m pleased that these are taken.
Ofcourse the training from yesterday had physical and mental impact, so I did very light recovery training today. The same as I did Saturday.