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Exhale during your lift generates power

7 februari 20197 februari 2019 Wim Wamsteeker

Updated: 7 februari 2019
Categories: QuoteTags: adidas, Bakker, Bench press, Blaine, Brad, CardioPowerLifting, Christine, classic, Claudia, conventional, deadlift, DRC cup, eleiko, EPF, equipped, Europa, Europe, Face the heat, Gillingham, girlpower, girlwhopowerlift, gwpl, ilrish, IPF, iris, Joost de Groot, Kalter, kensenhuis, knee sleeves, knkf, Michael, nationals, Nederland, nike, NK, No Pain No Gain, Oudijk, philiftsophy, powerliften, Powerlifting, RAW, Rebello, Ricky, Sandra, sectie, spartacus, Squat, Sumner, superwoman, Team Magna, Titan, Titan Netherlands, titan support systems, Wesley Ortega, Wildeman, Wim Wamsteeker, wimwam.nl, workshops, www.powerlifter.nl, www.powerliftster.nl, www.wimwam.nl

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Time is going step by step
IPF Worlds Masters II Equipped Powerlifting 3rd place -120kg class
IPF Worlds Masters II classic -120kg 9th place National record squat & deadlift.
EPF 6th place European Masters Equipped Powerlifting II -120kg 257,5kg 162,5kg 250kg 670kg total
EPF 3rd place European Masters II Classic Powerlifting +120kg

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