This month it just to figure out what I like to do because of my circumstances. Hopefully I can make some program started when we are back from Valencia 

My weights today:

Planken 3x 30 seconds
Goodmornings 4×8 30kg
Squats 2×8 20kg 2×8 50kg
“Super sets” back squats & front squats 3×5 70kg & 50kg
Conventional deadlift 5×5 90kg
“Super sets” romainain deadlift & bent-over-row 3 sets of 6x70kg & 8x50kg final set both 70kg
Bench press 2×8 20kg 2×8 40kg
3 in 1 bench press (narrow /  mid / with) 3x5x3 65kg
Lat-pully behind 4×8 (today 45kg)
Lat-pully front 4×8 (today 30kg)
Fly’s 5×8 (today 5kg)

Cardiopowerlifting one hour workout  Started to challenge myself with bench press and doing 3-in-1 (narrow/mid/with) each 3 reps of 3 sets.  Also pause squats felt good with light weight. The important thing is to keep the pressure on my head and that is a challenge to remain cautious.

My weights today:

Planken 3x 30 seconds
Goodmornings 4×8 30kg
Squats 2×8 20kg 2×8 50kg 2×5 70kg
Pause squats 3×3 90kg
Conventional deadlift 5×3 100kg
Romainain deadlift 5×8 70kg
Bench press 2×8 20kg 2×8 40kg 2×5 60kg
3 in 1 bench press (narrow /  mid / with) 3x3x3 70kg
Lat-pully behind 4×8 (today 40kg)
Lat-pully front 4×8 (today 30kg)
Fly’s 5×8 (today 5kg)

Today I want to figure out what my max (read limit) was with deadlift. Therefor I did some slow squats for strechting my sore legs and lower back. Can you imagine that I have sore muscles doing cardiopowerlifting with low/light weights 

My weights today:

Planken 3x 25 seconds
Goodmornings 4×8 30kg
Squats 2×8 20kg 2×8 50kg 2×5 70kg
Slow squats 3×3 90kg
Conventional deadlift 3x 90kg 3x 100kg 3x 110kg 2x 120kg 2x130kg 1x140kg
Romainain deadlift 5×6 70kg
Bench press 2×8 20kg 2×8 40kg 2×8 60kg 3×5 70kg
Lat-pully behind 4×8 (today 40kg)
Lat-pully front 4×8 (today 30kg)
Fly’s 5×8 (today 2,5kg)

Yesterday I thougth to do 5×5 today and I had some changes in my thougths . Therefore I went up in squat ann benchpress and doing a single 
I have to figure up, which weights will be in the range of  ‘light’ 

My weights today:

Planken 3x 20 seconds
Goodmornings 4×8 30kg
Squats 2×8 20kg 8x50kg 5×8 70kg
Conventional deadlift 5×8 70kg
Romainain deadlift 5×8 50kg
Bench press 2×8 20kg 8x40kg 5×8 60kg
Lat-pully behind 4×8 (today 40kg)
Lat-pully front 4×8 (today 30kg)
Fly’s 5×8 (today 2,5kg)

Yesterday I thougth to do 5×5 today and I had some changes in my thougths . Therefore I went up in squat ann benchpress and doing a single 
I have to figure up, which weights will be in the range of  ‘light’ 

My weights today:

Planken 3x 20 seconds
Goodmornings 4×8 40kg
Squats 2×8 20kg 8x50kg 8x70kg 5x90kg 3x100kg 2x110kg 1x120kg 5x100kg
Conventional deadlift 5 sets of 3 reps with 100kg
Romainain deadlift 8 reps of 5 sets with 70kg
Bench press 2×8 20kg 8x40kg 8x60kg 5x70kg 3x80kg 1x90kg 5×77,5kg
Lat-pully behind 5×8 (today 40kg)
Fly’s 5×8 (today 2,5kg)

Things coming together after the appointment yesterday. The coming time I will be training light and also in the future. Only I hope I will be able to manage the light towards some heavier weight and still feeling light…….

My weights today:

Planken 3x 20 seconds
Goodmornings 4×8 30kg
Squats 8 reps of 4 sets with 70kg
Conventional deadlift 8 reps of 4 sets with 70kg
Romainain deadlift 8 reps of 4 sets with 60kg
Bench press 8 reps of 4 sets with 60kg
Lat-pully behind 5×8 (today 40kg)
Fly’s 5×8 (today 2,5kg)

Tommorrow I have an appointment in Groningen Hospital and I hope to get more information about the possibilities of my future. What is the meaning of ‘light’ training. Is there an possibility for a second opinion (is a 2nd operation possible). What are the chances that it will return. So a lot of questions. At this stage training with light weights is feeling very good. holding the pressure of my head, therefor light weights 

My weights:

Planken 3x 20 seconds
Goodmornings 5×8 (today 35kg)
Squats 8 reps with 50kg & 70kg  and 3×5 90kg
Conventional deadlift 5 reps of 5 sets with 90kg
Romainain deadlift 5×8 (today 70kg)
Bench press 8 reps with 50kg – 70kg -70kg and ended with 3×5 75kg
Lat-pully behind 5×8 (today 40kg)
Fly’s 5×8 (today 2,5kg)

Thank you all for the nice messages.  Although I’m allowed to train with light weight, it is giving me a great feeling 

My weights:

Planken 3x 20 seconds
Goodmornings 5×8 (today 30kg)
Squats 8 reps with 50kg – 50kg – 60kg – 60kg and 70kg
Conventional deadlift 8 reps with 50kg – 50kg – 60kg – 60kg and 70kg
Romainain deadlift 5×8 (today 60kg)
Bench press 8 reps with 50kg – 50kg – 60kg – 60kg and 70kg
Lat-pully behind 5×8 (today 40kg)
Fly’s 5×8 (today 2,5kg)

Big inspiration due the squat of 505kg by my friend Blain Sumner…. really awesome  Compare to that every thing is light what I will do…. So I added some weights 😆 each set I added 2,5kg

My weights:

Forgot planken 
Goodmornings 5×8 (today 20kg)
Squats 8 reps with 50kg – 52,5kg – 55kg – 57,5kg and 60kg
Conventional deadlift 8 reps with 50kg – 52,5kg – 55kg – 57,5kg and 60kg
Romainain deadlift 5×8 (today 50kg)
Bench press 8 reps with 50kg – 52,5kg – 55kg – 57,5kg and 60kg
Fly’s 5×8 (today 2,5kg)

Sore muscles from yesterday. Best thing to do is to train….. Cannot believe what a feeling I have during the training. The big question is: What mean training ligth (in the future) ?

My weights are the same as yesterday:

Planken 3x (today 20 seconds)
Goodmornings 5×8 (today 20kg)
Squats 5×8 (today 50kg)
Conventional deadlift 5×8 (today 50kg)
Romainain deadlift 5×8 (today 50kg)
Bench press 5×8 (today 50kg)
Fly’s 5×8 (today 2,5kg)