Tag: Claudia
5 reps PhyLiftSophy ;-)
Lights?
Bye bye instagram ;-)
Using your equipment step by step
Okay like we did in the old days @peterbaltus2003 and @euromike231 using your equipment step by step in training.
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1st 170kg only training aleeves
2nd 190kg training sleeves + belt
3rd 210kg knee wraps + belt