Tag: Gillingham

Agression ……

Wim Wamsteeker

5 reps PhyLiftSophy ;-)

Wim Wamsteeker

Lights?

Wim Wamsteeker

Bye bye instagram ;-)

Wim Wamsteeker
https://www.instagram.com/p/BsS4NEwA15v/

Using your equipment step by step

Wim Wamsteeker

Okay like we did in the old days @peterbaltus2003 and @euromike231 using your equipment step by step in training.
. 
1st 170kg only training aleeves
2nd 190kg training sleeves + belt
3rd 210kg knee wraps + belt

https://www.instagram.com/p/Br7pz1pIoY1/

Merry Christmas ? to you all & best wishes for 2019

Wim Wamsteeker
https://www.instagram.com/p/BrxS7FcATiy/

Training was great today

Wim Wamsteeker
https://www.instagram.com/p/BrpvhlJCmoJ/

Back in the days

Wim Wamsteeker
https://www.instagram.com/p/BrenPS2AkQy/
https://www.instagram.com/p/BrdIdmHAVHz/
https://www.instagram.com/p/BrdI-Tjgl8U/

Christine Rebello wins DRC cup 2018 -52kg class

Wim Wamsteeker
https://www.instagram.com/p/BrKVw_nAqtB/

All attempts of Iris Kensenhuis at EPF Classic Powerlifting Championships 2018 3rd place overall & squat. 1st in deadlift

Wim Wamsteeker