Training for my final Powerlifting Nationals

Next month is my final Powerlifting Nationals and I hope I will be able to qualify myself the European- & World Powerlifting Championship Masters. My goal is to finish my powerlifting career at the Worlds Masters in October this year. I started competing Powerlifting in march 1985 at the age of 15. This year I will become 50.

Tomorrow it will be 2 years after my brain surgery and I’m pleased how it is going. Nevertheless I have to deal with issues after this surgery and this makes it hard to continue training for powerlifting meets.

Dealing daily with my energy level, combined with work & training, is hard for me. So I train now 3 to 4 times a week for 1 hour. Compare this what I normally did, you can imagine is hard to generate progress in my strength. Even I’m pleased what I’m able of to lift today. Below a short video of today’s training.

Nationals Equipped Powerlifting

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Powerlifting is…

First Saturday training of 2019

Today we start up our weekly light weight Saturday training. The first two stops will be the Powerlifting Nationals Equipped (24 Februari) and Classic (24 March) So in the beginning the equipped training will starts at the end of the Classic training (quote) The first weeks of training cycle are normally the heaviest. Short compilations of today’s training.
Video Iris:

Video Ilrish:

Agression ……

5 reps PhyLiftSophy ;-)


Bye bye instagram ;-)

Using your equipment step by step

Okay like we did in the old days @peterbaltus2003 and @euromike231 using your equipment step by step in training.

1st 170kg only training aleeves
2nd 190kg training sleeves + belt
3rd 210kg knee wraps + belt

Merry Christmas 🤶 to you all & best wishes for 2019