Iris warming-up at the IPF World Classic Powerlifting Championships 2019

At least one is having fun …

Today 32 years ago…..

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Today 32 years ago… hitting my first Powerlifting Nationals (juniors) and became for the first time National Champion Realizing that I'm just a few months away for my final meet. I'm glad that I have 1st the Europeans Masters (II) coming up in a few weeks. . Website (link in bio) www.philiftsophy.com . There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy @titanpower81 @titannetherlands (link in bio) www.philiftsophy.com . There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy @titanpower81 @titannetherlands

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Today’s squats triples oldskoolstyle

All 3rd reps of my squat sets

https://www.instagram.com/p/BxkK51pIGFk/

Awesome birthday gift

Video of all attempts of Iris Kensenhuis at EPF European Equipped Powerlifting Championships 2019

Iris deadlifting 242,5kg gold medal at the EPF European Powerlifting Championships 2019

Testimonials

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30 years ago and still the same age :-D