Exhale during your lift generates power
Auteur: Wim Wamsteeker
Read more about under the section 'The philosophy'
3rd equipped powerlifting training for the ladies….
A little step back this training comparing last week Saturday training. Getting ready for the heaviest training for the Powerlifting Nationals Eqqupped…. this training will be next week. Yes step by step the progress is moving into the right direction. The suit and shirt is fitting Iris each training better and better. Ilrish is becoming stronger and stronger on here raw power. At this stage compare last year on the same time, the girls are on the move.
Friday training, little step back ….. for next week Friday training……
Today I did a little step back for next week Friday training. Next week will be my ‘heaviest’ training together with my big friend Peter. Looking forward to have an oldskool training session together. I know he is able to give me some extra boost. Classic squats went very well, wearing the new Sublimated Titan Yellow Jackets (click here!)
Your lift is good now!
Enough is Enough
2nd Equipment training for the Ladies and Rockstar Ricky
Yesterday the ladies and Ricky had their 2nd equipment training for the upcoming Nationals (equipped) Powerlifting next month 24th Februari. Ricky had a good training session. Squats hitting almost the right depth. Bench press getting the bar almost on his chest and deadlifting is going ………. 😀
Ilrish is working on here squats with wraps and is going well……. So next week loose suit, which she is using during deadlifting 🙂 No bench press shirt for here yet. Deadlifting is loose is going well, so next week a little bit tighter suit during the deadlift 🙂
Iris is making new steps in here equipment lifting. Depth on squats is going into the right direction. Touching the bar with bench press, wearing here shirt. Deadlifting in suit after here classic training sets is getting beyond here shape of the Worlds from last year.
Compilations of their training session:
Singles in training…….
My weekly friday training
On Friday I do my ‘heaviest’ work out…… So big suit and shirt 🙂 Over 2 weeks my big friend comes to help me out, so I hope I can make the next step and make the right depth with squat in suit. Short video of today’s training.
Light weight training….
Equipped sets after classic training……
Today Iris & Ilrish had their first equipped training. For Iris it means full gear 🙂 suit/shirt and wraps. For Ilrish we started today after the classic squat session, squats with wraps and a suit with deadlift. Next week we can add the suit also on here squats (I think / believe 🙂 ) They both gave full effort in the their training….. Next week the next step…….
Video Iris:
Video Ilrish: