Okay like we did in the old days @peterbaltus2003 and @euromike231 using your equipment step by step in training.
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1st 170kg only training aleeves
2nd 190kg training sleeves + belt
3rd 210kg knee wraps + belt
Tag: gwpl
Merry Christmas ? to you all & best wishes for 2019
Training was great today
Back in the days
Christine Rebello wins DRC cup 2018 -52kg class
All attempts of Iris Kensenhuis at EPF Classic Powerlifting Championships 2018 3rd place overall & squat. 1st in deadlift
All attempts of Ilrish Kensenhuis at EPF Classic Powerlifting Championships 2018 3rd place deadlift 217,5kg national record
Iris deadlifting 220kg for a gold medal and 3rd place overall at the EPF Classic Powerlifting Championships
https://www.instagram.com/p/Bq5LZ-fiILs/
Ilrish deadlifting 217,5kg for a medal at the EPF Classic Powerlifting Championships
https://www.instagram.com/p/Bq5HkhBiY3a/
Proud of both sisters !!!!
https://www.instagram.com/p/Bq4f7SWgVj_/
https://www.instagram.com/p/Bq1_-U3gtTq/