Final warm-up set of Iris without knee sleeves

Knee sleeves are very good to use as shin guards ? Final 'warm-up' set of @inspirised aka www.powerlifter.nl before the work sets ? . Nike – There Is No Finish Line . ?www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Final warm-up set of Ilrish without knee sleeves

Knee sleeves are very good to use as shin guards ? Final 'warm-up' set of @ilyscious aka www.powerliftster.nl before the work sets ? . Nike – There Is No Finish Line . ?www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Final ‘warm-up’ squat (without sleeves)

Final ‘warm-up’ squat (without sleeves)

3 sets of pause squats…

3 sets of squats & deadlift……

And also for Iris some cardiopowerlifting

And also for @inspirised aka www.powerlifter.nl just some cardiopowerlifting ?
Swipe ➡ for 2nd video

Just some cardiopowerlifting for Ilrish

Just some cardiopowerlifting for @ilyscious aka www.powerlifster.nl ?
Swipe ➡ for 2nd video

 

Training 4 for this week…….

So I informed you all earlier today, I started my training to compete at the SBD Cup Equipped Powerlifting in September 2018. Today’s training went good and I’m curious what it will bring in the end… Ofcourse I set some goals 😉 Most off all I want to become fitter, so my energy will grow overall. Ilrish, Ricky and Wesley will join me at this meet equipped 🙂

Today:
Squat 5x180kg
Bench press 5x115kg
Bench press with Titan Super Ram click here 5x135kg
Deadlift 5x180kg

Okay…. Target is set…

Last Monday I started my training for this meet already….
Today my 1st ‘complete’ powerlifting training….
Curious what in a few weeks my loose squatsuit & bench press shirt will bring. Deadlifting with suit generates to much pressure in my head at the start and the lift off…. So that will I do just ‘raw’
Thanks @pardeep_kailey and @powerliftento add equipped lifting to the SBD Cup ??
So I have to go back to more functional eating @pardeep_kailey because I have to loose some weight to get under de – 120kg ? otherwise my suit / shirt will be to tight ?