On Friday I do my ‘heaviest’ work out…… So big suit and shirt 🙂 Over 2 weeks my big friend comes to help me out, so I hope I can make the next step and make the right depth with squat in suit. Short video of today’s training.

Next month is my final Powerlifting Nationals and I hope I will be able to qualify myself the European- & World Powerlifting Championship Masters. My goal is to finish my powerlifting career at the Worlds Masters in October this year. I started competing Powerlifting in march 1985 at the age of 15. This year I will become 50.

Tomorrow it will be 2 years after my brain surgery and I’m pleased how it is going. Nevertheless I have to deal with issues after this surgery and this makes it hard to continue training for powerlifting meets.

Dealing daily with my energy level, combined with work & training, is hard for me. So I train now 3 to 4 times a week for 1 hour. Compare this what I normally did, you can imagine is hard to generate progress in my strength. Even I’m pleased what I’m able of to lift today. Below a short video of today’s training.